• Eat Fish and Less Red Meat

    While most people love to eat a nice, juicy steak or hamburger now and then, studies increasingly show the importance of cutting down on red meat in favor of a diet rich in vegetables, nuts and fish. The excessive consumption of red meat (eating it twice per day or more) has been linked on numerous occasions to a 30% or more increased risk of heart disease when compared to people with low red meat intakes in their diets. 

    fish market

Contact Information

1302-120 Milross Ave.
Vancouver, BC

V6A4K7

Tel: 604 781 9557

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