Vineyard Okanagan Lake
Those in the know are aware that summer in BC is a gorgeous season filled with opportunities to sample the province’s bounty of local produce, meats, dairy products and wines. However, individuals planning a short trip to BC during the summer months may feel overwhelmed by the culinary options.

fishing boats
Wild salmon are considered one of BC’s most precious natural resources, but increasingly wildlife protection organizations, local fisherman, and community members are concerned over what appears to be a systematic population decline.

cooking for 2
Cooking for 2 can be a challenge because many people find it difficult to correctly portion and conserve meals for only two eaters.

shopping for week

As with any other culinary endeavour, planning and organization are essential when cooking for 2. For example, creating a menu for the week and corresponding shopping list will help you cook more efficiently, save unnecessary additional grocery trips, and overall lead to a more satisfying experience when working in the kitchen. Below are some of the key organizational tips that may be useful to you as you embark upon the cooking for 2 gourmet experience. 

mothers day gift

The transition from spring to summer offers us the opportunity to pay homage to our parents in the form of official Mother’s and Father’s day celebrations. From homemade culinary treats to more standard gift ideas, this article will give you some great ideas about how to make your folks feel extra appreciated during this time of year.

bentwood box

Inevitably in any discussion of BC cuisine the topic of seafood will arise. That’s because BC’s coastal waters yield some of North America’s finest fish and crustacean offerings from salmon to halibut, scallops, oysters and so much more. However, if you’re lucky enough to get your hands on this region’s fresh catch, you’ll be faced with the question of how to best prepare the Pacific bounty so that its delectable natural flavours can be fully enjoyed at your table.


20 minute team building cooking exercise.

team building cooking

Goal: Spark creativity and innovation.

Small groups of 4 create a shrimp or scallop recipe with 4 ingredients.

Contact Information

1302-120 Milross Ave.
Vancouver, BC


Tel: 604 781 9557

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