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While most people love to eat a nice, juicy steak or hamburger now and then, studies increasingly show the importance of cutting down on red meat in favor of a diet rich in vegetables, nuts and fish. The excessive consumption of red meat (eating it twice per day or more) has been linked on numerous occasions to a 30% or more increased risk of heart disease when compared to people with low red meat intakes in their diets. 

fish market

celery

Light, crunchy and versatile, celery has become a common household staple that is used in a wide variety of delicious dishes, especially during its peak summer growing period.

cooking for 2
Cooking for 2 can be a challenge because many people find it difficult to correctly portion and conserve meals for only two eaters.

pan bagnat

Whether you’re packing school lunches for a child, or trying to be frugal during the work-week along with our spouse or other loved one, making gourmet weekday lunches for 2 is much easier and more satisfying than you may think.

slow cooking


As much as it may vex gourmands, the fact is that many people around the world find it challenging to return home after a long day at work and cook a gourmet meal.

shopping for week

As with any other culinary endeavour, planning and organization are essential when cooking for 2. For example, creating a menu for the week and corresponding shopping list will help you cook more efficiently, save unnecessary additional grocery trips, and overall lead to a more satisfying experience when working in the kitchen. Below are some of the key organizational tips that may be useful to you as you embark upon the cooking for 2 gourmet experience. 

If you buy a lettuce at the farmers' market, it might come with dirt and sometimes bugs. Learn how to clean it so you can truly enjoy your fresh green salad is therefore paramount.

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